Beet your High Blood Pressure
The collective blood pressure in the U.S. is out of control. I, too, had a brutal history with it (my levels peaking at 200/120 mmHg). I took a lot of drugs for a year, then committed to regain my...
View ArticleBrain Food!
If I told you there was a food that would nearly instantly boost your levels of memory and mood would you immediately start eating it? Probably yes until you found out it was brussels sprouts right?...
View ArticleFor the Love of God how many Carbs should I Eat!?
We live in a carbohydrate fearing society. It became widespread in the 90’s and continues moving ahead like an unstoppable asteroid. Today this changes. Before I get to the facts, let me explain the...
View ArticleOne of the Greatest Videos on Documented Disease Prevention
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some...
View ArticleUprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
View ArticleThe Chocolate 7-Day Brain Boost
Do you love chocolate!?! Chocolate is some of the best stuff you can put into your body to enhance your brain. Not only has it been proven to increase memory and brain function, but the improved...
View ArticlePrevent Depression with Trail mix
Today you will learn one new and easy way to maintain harmony of mind and lessen risk of depression. Short answer: Alpha Linolenic Acid (ALA). It’s an omega-3 fat. It’s in nuts and seeds mostly, and...
View ArticleConfirmed: How to have Better Behaved Children
Imagine you are preparing breakfast for the kids on a typical morning, probably while managing one or two other tasks. Anticipating a screaming kid or two your stomach begins to tighten, you wait, but...
View ArticleThe L-word Diet
If I was being forced to live on a island and was told I could only bring one food with me to grow, it would be legumes. They encompass so much nutrition, host so many benefits and alleviate so many...
View ArticleConfirmed: Soy Promotes Fat Loss & Healthy Hormones
There has been a lot of buzz about soy over the past several years. Good and bad reviews seem to alternate in the media like the changing of the winds. Lucky for us, we can cut through the editorial...
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